TREATING MIGRAINE WITH DRUGS: PIZOTIFEN (SANOMIGRAN)
by admin Posted in Pain Relief-Muscle Relaxers
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by admin Posted in Pain Relief-Muscle Relaxers
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CARE OF THE SPINE TO PREVENT DISORDERSIt is crucial to take care of the spine for general health. I gave detailed advice on keeping healthy in my earlier book The Integrated Health Bible. In brief, I recommended adopting a Lifestyle Programme based on moderation and variety supported by diet, massage and exercise. In particular I recommended massage and exercises for the spine, the latter including specific yoga exercises, swimming and walking. The significance of the yoga exercises is expanded in this book, since I hope I have made it clear that it is so much more important for the back to develop and tone up the posture-maintaining muscles than to work away at the lifting and carrying muscles so emphasised in manuals and gymnasia. The posture-maintaining muscles are deep and hard to access. Even normal massage does not have ready access to them. The Thai type of massage, which develops and tones through stretching, can work on them and this is also taken into account in yoga.I also gave a list of the benefits of walking and would like to emphasise one of them here – it improves posture. Study of reflexes shows that repetitive exercises will contribute little to this vital function. Common sense, however, tells us that to walk over uneven ground will bring the reflexes into play constantly. Even stepping over a sleeping dog, will do more good to your posture than several minutes of repetitive aerobic exercises because it makes the reflexes do what they are supposed to do -meet the unexpected. In this chapter, therefore, I will concentrate on general care of the spine, from birth, or before, to old age, with particular emphasis on the posture-maintaining muscles.*87\330\8*
by admin Posted in Pain Relief-Muscle Relaxers
It would be very useful if we could predict when we were going to start having periods and even better if we could be sure exactly when they were going to stop. But we can only make rough estimates.
As a general rule, the earlier you begin, the later you are likely to end, and vice versa. But they are rough rules and all sorts of variations are possible, just as the length of each woman’s monthly cycle will vary too; some will have a period every twenty-eight days; some every
thirty-five days; some every twenty-one days.
We vary too in the way we start our periods. Some girls start very easily and happily; others are distressed. Some have cramping pain from the very first period; some can actually suffer from the aching miseries for many months before their periods appear. The trouble is that because they are young, it often doesn’t occur to them or their parents that this is the first sign that periods are on the way. Their mothers are baffled by their sudden moodiness, bad temper, sulks or depression, especially if they have been even tempered and easy to handle up until then.
So if you have a nine- or ten-year-old daughter who seems to be changing before your very eyes into a moody, difficult creature, don’t take her to a psychiatrist — at least, not straightaway! Try keeping a chart together first. I wouldn’t be a bit surprised if you found that the moods arrived in a distinct pattern, every four weeks or so. And if that’s the case, you’ll know what’s the matter. You’ll also know that she needs all the help and sympathy you can give her.
The change of life, on the other hand, however tricky it might be in other ways, will certainly call a halt to the cramps and the aching miseries —for good. Many women welcome it for that very reason. But change is very rarely simple and as your body is working its way towards a new and different balance you may find that you run into various difficulties. Through research it appears as though some of them are caused by a shortage of the female sex hormone, oestrogen. Of course wrinkles, greying hair and middle-aged spread are common to mankind and, apart from using creams or dyes, or going on a rigid diet, there’s not a lot you can do about ageing except learn to live with it and make a virtue of your grey hairs. But if you suffer from any really unpleasant symptoms, like severe hot flushes or night sweats, or a dry vagina, don’t suffer in silence. Go and see your doctor. There are all sorts of treatments available. Once you’re through the change and out the other side you may find, as so many women do, that you’ve been given a new lease of life and that you feel fitter and more active than you’ve felt for years. There are consolations for growing old!
This new lease of life is something many women hope for if they have a hysterectomy, an operation to remove the womb. Sadly, many of them are disappointed. Although a hysterectomy will certainly stop periods, it doesn’t switch off the production of hormones by the ovaries, unless these have had to be removed as well. These will go on functioning as they did before the operation, until they switch themselves off, or in other words until the time when the change of life would occur naturally. So if you suffered from the miseries before your operation, I am sorry to say you are likely to go on suffering even after your womb has gone. Only, like the girls who haven’t started their periods, you might not appreciate that your mood swings, bouts of fatigue or depression are part of a monthly pattern —until you keep a chart. Once you know what’s the matter, you’ll know how to treat it. It does seem extremely unfair that you can suffer from difficulties with your periods before they begin and after they have stopped. But that’s how it is. I don’t think we’re helped either by the fact that our society is not geared to assisting men or women through any of the physical crises many face in the course of their lives. In fact, as women we are supposed to ignore the sexual rhythm of our lives altogether. We have our first period in secret and usually keep quiet about it, almost as though it were something to be ashamed of. If we suffer from period pain we keep that hidden too. It’s still uncommon to read a novel or watch a play where the heroine admits to having a period, leave alone a painful one. Torrid love scenes are two-a-penny nowadays, but menstruation is still virtually taboo.
All in all, we lead rather odd and artificial lives. Many of us are schooled to ignore our bodies and mistrust our instincts, which is a great pity because they are usually very sound indeed. If we follow them we can adapt far more readily to whatever situation we’re in, and this makes for a far more comfortable life for ourselves and our families.
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by admin Posted in Pain Relief-Muscle Relaxers
One of the most common symptoms of the aching miseries is being waterlogged or bloated. As you would expect, the symptoms vary from woman to woman and from month to month. Some are no more than slightly inconvenient; others can be painful and a considerable nuisance.
Many women are aware that their skirts or jeans feel rather tight for a few days before their periods begin; or their bras don’t feel comfortable. They cope with it by wearing clothes that are a size larger than normal, if they can afford such a luxury, or by the skilful use of safety pins if they can’t. Some women notice that their fingers swell and they can’t wear their rings. Others have swollen feet and ankles at this time. By the end of the day their shoes are cutting into their feet. Incidentally, everyone’s feet are a little bit bigger at the end of the day than at the beginning, which is worth remembering if you’re buying shoes. But if you’re suffering from the bloat, they could be a whole size bigger.
A lot of women regularly put on anything from 1.3 kg-3 kg (3 lb-7 lb) in weight before their periods are due. It’s all water, so there’s no real harm in it, but it’s heavy to carry around and the more there is of it, the more uncomfortable you will be. Your breasts could be heavy and swollen and so tender that you can’t bear anyone to touch them, so your partner will need to be very gentle and understanding; and you’ll need to be gentle with him too, and explain that if you push his hands away, it doesn’t mean you don’t love him any more. Recent research has revealed that there are also women who develop thicker waistlines and swollen breasts and bellies even though they haven’t actually put on any weight. In their case, it looks as though the water already inside their bodies has been redistributed in this unpleasant way. But whatever the reason, they feel just as uncomfortable as the women who’ve put on weight.
A swollen belly looks awful, particularly when so many of our fashions are designed for an unnaturally flat abdomen, and it feels worse. It can be so distended that you feel too
uncomfortable to eat properly, so nibble your way through the days before your period. That’s all right, provided you feel quite fit and lack of food doesn’t tire you. But if you suffer from fatigue as well as the bloat you’ll need proper meals. This is one of those occasions when the treatment for one symptom clashes with the treatment for another.
Another symptom of the bloat which is very distressing is the sinus headache. You get a headache like this because the cells all round the entrance to your sinus cavities are swollen with water, like your fingers or your ankles. So the best treatment for sinus headache is to get rid of that surplus fluid. But how?
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